Evidence-Based Approach to Wellness
Led by psychiatrists Dr. Erin Burrell and Dr. Andrea Grabovac, this retreat integrates evidence-based practices from Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT) and Acceptance and Commitment Therapy (ACT). We learn specific tools to develop equanimity and practice applying them in daily life situations. We prioritize experiential learning so that we can leave the retreat ready to encounter our individual situations with more mindfulness and clarity.
Partners are warmly welcomed as full participants in the program, recognizing that the stressors health care professionals face affect their entire social ecosystems. When we make changes together with those closest to us, these changes tend to be deeper and more sustainable.