Join us for an engaging webinar on practical skills from Dialectical Behaviour Therapy (DBT) that can help people better understand and manage strong emotions. DBT is a proven approach that supports individuals facing complex mental health challenges, and its strategies are useful not only in clinical settings but also in everyday life.
In this session, you’ll learn about core DBT emotion regulation skills - tools that parents, community providers, and physicians alike can use to support themselves and the people they care for. Whether you’re new to DBT or looking for a refresher, this seminar offers accessible, real-world strategies for navigating emotions with greater confidence and compassion.
This session is not remunerated and open to all.