Looking for Care?

Tools for Managing Stress and Burnout – March

Mental Health & Substance Use

Learn practical tools to manage stress, prevent burnout, and boost well-being. Join us!

Tools for Managing Stress and Burnout – March
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – May
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – April
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – Feb
Part of the DBT Initiative

Validation with Emotionally Dysregulated Patients – April
Part of the DBT Initiative

Validation with Emotionally Dysregulated Patients – March
This session will cover an introduction to the Dialectical Behavioral Therapy by Dr Alexander L Chapman from the DBT Centre o

Introduction to DBT – March
This session will cover an introduction to the Dialectical Behavioral Therapy by Dr Alexander L Chapman from the DBT Centre o

Introduction to DBT – Jan
Explore DBT strategies for managing emotional dysregulation in BPD

Emotion Regulation Strategies in DBT
Learn practical tools to stay grounded during intense emotions!

Navigating Emotions