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Skillfully Responding to Distress Group A – Feb

Mental Health & Substance Use

Join this session organized by the Crisis Centre!

Skillfully Responding to Distress Group A – Feb
Join this session organized by the Crisis Centre!

Skillfully Responding to Distress Group A – Jan
Explore DBT strategies for managing emotional dysregulation in BPD

Emotion Regulation Strategies in DBT – May 22nd
Explore DBT strategies for managing emotional dysregulation in BPD

Emotion Regulation Strategies in DBT – March
Learn practical tools to stay grounded during intense emotions!

Navigating Emotions – April
Learn practical tools to manage stress, prevent burnout, and boost well-being. Join us!

Tools for Managing Stress and Burnout – March
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – May
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – April
Learn DBT strategies to help patients manage distress. Join us!

Crisis Survival Strategies for Suicidal and Self-Harming Patients – Feb
Part of the DBT Initiative

Validation with Emotionally Dysregulated Patients – April