Staying Grounded in a Shifting World: A DBT Lens

Event Details

February 25, 2025

6:00 pm

7:30 pm

Living in an increasingly dynamic world places significant pressure on individuals to adapt to the rapid changes that shape our lives. Navigating rapid changes is often stressful, and the manner in which we respond to those circumstances can create more or less suffering in our lives. Using principles of Dialectical Behavior Therapy (DBT), this presentation will teach you strategies for remaining grounded through overwhelming moments, rather than reacting in less skillful ways.

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